Jerk (Your Choice Of Jerk)
1-1-1-1-1 Reps
Then
10 Minutes AMRAP
15 Russian Swings (Something Heavy)
10 Burpee Box Jump Overs 24/20” (VIDEO)
Jerk (Your Choice Of Jerk)
1-1-1-1-1 Reps
Then
10 Minutes AMRAP
15 Russian Swings (Something Heavy)
10 Burpee Box Jump Overs 24/20” (VIDEO)