For Time
Level 1
Run 1600 Meters
40 Weighted Sit-ups 30/20#
Run 800 Meters
40 Hanging Tucks
Run 400 Meters
40 Sit-ups

Level 2
Run 1600 Meters
40 GHD Sit-ups
Run 800 Meters
40 Toes To Bar
Run 400 Meters
40 Weighted Sit-ups 30/20#

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