Levels 1 and 2
20 Minutes To Perform
5 Tough Sets of:
Strict Press x 2
Then
20 Minutes To Perform
5 Tough Sets of:
Front Squat x 3
Optional Work
3 Tough Sets
Barbell Hip Thrust x 10
3 Tough Sets of:
10 Lunge Steps L-Shoulder Sandbag Carry
10 Lunge Steps R-Shoulder Sandbag Carry
Select a Load That Challenges You On Each Set