10 Minutes EMOM
Snatch x 1
5 Tough Sets
Front Squat x 4 @23X1
(Try to Add Weight From 4/26)
Optional Work
3 Tough Sets
Snatch Grip RDL x 8
3 Tough Sets
Barbell Hip Thrust x 10
10 Minutes EMOM
Snatch x 1
5 Tough Sets
Front Squat x 4 @23X1
(Try to Add Weight From 4/26)
Optional Work
3 Tough Sets
Snatch Grip RDL x 8
3 Tough Sets
Barbell Hip Thrust x 10