20 Minutes EMOM
1st 10 Minutes
Dip Snatch x 1

2nd 10 Minutes
Hang Snatch(Knees) x 1

9 Minutes AMRAP
3-6-9-12-15-21…
DB Snatch 50/35#
Burpee Box Jump Over 24/20”

DB Snatch The Number of Snatch PER Arm

Bodyweight Option
For Time
75 Burpee Broad Jumps

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