10 Minutes EMOM
Min 1 – 50′ Handstand Walk
Min 2 – Single Leg Weighted Hip Abduction x 8/Leg

3x, 1 Minute/Exercise
Toes To Bar
Assault Bike For Calories
Box Jump Over 24/20”
Rest 1 Minute

Optional Work
10 Minutes EMOM
Bar Muscle-up
Select a Number of Unbroken Muscle-ups
And Practice Efficiency

3 Tough Sets
Landmine T-Bar Row x 8-10