5 Tough Sets
Weighted Pull-up x 3
Then
Level 1
9 Minutes AMRAP
30 Double Unders
10 Pull-ups

Level 2
9 Minutes AMRAP
30 Double Unders
10 C2B Pull-ups

Level 2+
9 Minutes AMRAP
30 Double Unders
15 C2B Pull-ups

Optional Work
5 Minutes Practice
Triple Unders

5 Rounds
Ski Erg 500 Meters
Rest 30 Seconds Between Bouts

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