Levels 1 and 2
20 Minutes To Perform
5 Tough Sets of:
Split Jerk x 1
(Pause 3 Full Seconds In Bottom of Dip)
Then
20 Minutes To Perform
5 Tough Sets of:
Back Squat x 2
Optional Work
3 Tough Sets Of:
Barbell Z-Press x 8
3 Tough Sets
Banded Knee Farmer Carry Lunge x 10/Side