Max Unbroken Chest-2-Bar Pull-ups (VIDEO)
Then
24 Minutes EMOM
Min 1 20 DB Walking Lunges 45/30# (Farmer Carry Style)
Min 2 8 Burpee Box Jump Overs 24/20” (VIDEO)
Min 3 30 Double Unders (VIDEO) + 8 Toes To Bar (VIDEO)
Optional Work
Supinated Grip Barbell Bent Over Rows 5 x 5
(Do These Controlled, Minimal Body Movement)
Then Accumulate 60 GHD Sit-ups (VIDEO)
In The Least Amount of Sets Possible
