5 Tough Sets
Strict Press x 3
12 Minutes AMRAP
15 Calories*
12 Push Jerks
15 Calories*
12 Handstand Pushups
*Bike, Row, or Ski
Level 1 – 95/65#, HSPU Mod
Level 2 – 115/75#
Level 3 – 135/95#, Strict HSPU
5 Tough Sets
Strict Press x 3
12 Minutes AMRAP
15 Calories*
12 Push Jerks
15 Calories*
12 Handstand Pushups
*Bike, Row, or Ski
Level 1 – 95/65#, HSPU Mod
Level 2 – 115/75#
Level 3 – 135/95#, Strict HSPU