20 Minutes EMOM
1st 10 Minutes
Hang Clean x 1

2nd 10 Minutes
Clean x 1

10-9-8-7-6-5-4-3-2-1 Reps For Time
Power Clean
Toes To Bar

Level 1 – 115/75#
Level 2 – 135/95#
Level 3 – 165/110#

Optional Work
3 Tough Sets
Glute Ham Raise x 8

Bodyweight Option
5 Rounds For Time
30 Seconds Side Plank/Side
16 V-ups
20 Pistol Squats

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