21May2019 jjorgensen 0 WOD 10 Minutes EMOM Min 1 – 50 Handstand Walk Min 2 – DB Farmer Carry Banded Knee Lunge x 5/Side Level 1 4 Rounds For Time Run 400 Meters 15 Bar Dips Level 2 4 Rounds For Time Run 400 Meters 11 Bench Press @BW