10 Minutes EMOM
Min 1 – 50 Handstand Walk
Min 2 – DB Farmer Carry Banded Knee Lunge x 5/Side
Level 1
4 Rounds For Time
Run 400 Meters
15 Bar Dips
Level 2
4 Rounds For Time
Run 400 Meters
11 Bench Press @BW
10 Minutes EMOM
Min 1 – 50 Handstand Walk
Min 2 – DB Farmer Carry Banded Knee Lunge x 5/Side
Level 1
4 Rounds For Time
Run 400 Meters
15 Bar Dips
Level 2
4 Rounds For Time
Run 400 Meters
11 Bench Press @BW