Establish a 1RM
Deadlift
Then
Level 1
3 Rounds For Time
Run 400 Meters
40 Double Unders
Level 2
3 Rounds For Time
Run 400 Meters
60 Double Unders
Level 2+
3 Rounds For Time
Run 400 Meters
20 Triple Unders
Establish a 1RM
Deadlift
Then
Level 1
3 Rounds For Time
Run 400 Meters
40 Double Unders
Level 2
3 Rounds For Time
Run 400 Meters
60 Double Unders
Level 2+
3 Rounds For Time
Run 400 Meters
20 Triple Unders