Level 1
20 Minutes To Establish a 1RM
Jerk (From Rack)
Then
4 Rounds, Each For Time
30/24 Calorie Row
15 Push Press 115/75#
Rest 3-4 Minutes
Level 2
20 Minutes To Establish a 1RM
Jerk (From Rack)
Then
4 Rounds, Each For Time
30/24 Calorie Row
15 Shoulder To Overhead 135/95#
Rest 3-4 Minutes
Optional Work
3 Tough Sets of
Landmine Press x 6-8
3 Tough Sets of
Landmine Row x 6-8
3 Sets of:
GHD Sit-up x 15-20 Reps