12 Minutes EMOM
Min 1 – Handstand Hold/Walk
MIn 2 – Rope Crossover Practice
Min 3 – Ab Rollout x 8
Level 1
10 Minutes AMRAP
10 Single Arm DB Cleans 50/35#*
12 Toes To Bar
*DB Cleans Not Alternating, 5/5
Level 2 – 70/50#
Level 3 – 100/70#
12 Minutes EMOM
Min 1 – Handstand Hold/Walk
MIn 2 – Rope Crossover Practice
Min 3 – Ab Rollout x 8
Level 1
10 Minutes AMRAP
10 Single Arm DB Cleans 50/35#*
12 Toes To Bar
*DB Cleans Not Alternating, 5/5
Level 2 – 70/50#
Level 3 – 100/70#