Build To a Heavy 5 Rep
Deadlift (VIDEO)
(1 Second Pause At Floor)
(Try For More Than 3 Weeks Ago)
Then
21-18-15-12-9-6-3 Reps For Time
Overhead Squat (Select a Load YOU can move well) (VIDEO)
Bar Facing Burpee (VIDEO)
Optional Work
Every 3 Minutes For 15 Minutes(5 Sets)
15 GHD Sit-ups (VIDEO)
15 Calorie Assault Bike
(Treat These As Sprints)
