15 Minutes E90 (10 Sets)
Interval 1 – ATG Split Squat x 5/Side
Interval 2 – Romanian Deadlift x 10

9 Minutes AMRAP
3-6-9-12-15…Reps
Deadlift
Toes To Bar
Perform 30 Double Unders After Each Set

Level 1 – 185/125#
Level 2 – 225/155#

Optional Work
2 Sets
Single Leg Knee Raise x 20
Using Monkey Feet, Elevated Surface

2 Sets
Tibialis Raise x 20
Against Wall

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