20 Minutes To Build To a Heavy Set
Hang Power Clean x 3
21-15-9 Reps For Time
DB Clean
Box Jump Over
Level 1 – 30/20#, 24/20”
Level 2 – 50/35#, 30/24”
20 Minutes To Build To a Heavy Set
Hang Power Clean x 3
21-15-9 Reps For Time
DB Clean
Box Jump Over
Level 1 – 30/20#, 24/20”
Level 2 – 50/35#, 30/24”