10 Minutes EMOM
Min 1 – Handstand Walk Practice
Min 2 – Suitcase Carry x 50’/Side
(Work To Something Heavy Before Starting
10 Minutes AMRAP
10 Toes To Bar
50′ Forward Bear Crawl
10 Toes To Bar
50′ Backward Bear Crawl
Optional Work
10 Minutes EMOM
Select a Challenging # of Unbroken
Muscle-ups To Sustain Each Minute
Bodyweight Option
10 Minutes AMRAP
15 Sit-ups
50′ Forward Bear Crawl
15 Sit-ups
50′ Backward Bear Crawl