10 Minutes EMOM
Min 1 – Supinated Grip Bent Over Row x 5-7
Min 2 – Hang Power Clean x 3-5
(Same Bar For Both Movements)

Level 1
“Annie”
50-40-30-20-10 Reps For Time
Sit-up
Double Under

Level 2 – GHD Annie

Optional Work
90 Seconds Max Muscle-up
Rest 90 Seconds
60 Seconds Max Muscle-up
Rest 60 Seconds
30 Seconds Max Muscle-up

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