3 Heavy Sets
1 Squat Snatch + 2 Overhead Squats

3 Rounds For Time

Level 1
100 Single Unders
25′ SA DB Front Rack Walking Lunge 35/25#
15 Lateral Burpees Over Dumbbell
25′ SA DB Front Rack Walking Lunge 35/25#

Level 2 – 50 Double Unders, OH Walking Lunge 50/35#
Level 3 – 100 Double Unders, OH Walking Lunge 70/50#

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