Levels 1 and 2
20 Minutes To Perform
5 Tough Sets of:
Jerk x 2
(Pause 3 Full Seconds Dipping and
Receiving 1st Jerk)
Then
20 Minutes To Perform
5 Tough Sets of:
Back Squat x 3
Using Hip Circle
Optional Work
3 Tough Sets
Front Rack Reverse Alternating Lunge x 10
5/Leg Taken From Rack
2 Tough Sets of
Overhead Yoke Carry x 100′
Stop To Turn Around at 50′
2 Sets of
IYT x 10 Using Incline Bench