A.
5 Tough Sets
Strict Press x 5
B.
Establish a Max Load
50′ Front Rack Yoke Carry
C.
2 Rounds For Time
30 Push Press 135/95#
30 Bar Facing Burpees
D.
4 Tough Sets/Side
Single Arm DB Bent Over Row x 8
(Pull To Hip)
A.
5 Tough Sets
Strict Press x 5
B.
Establish a Max Load
50′ Front Rack Yoke Carry
C.
2 Rounds For Time
30 Push Press 135/95#
30 Bar Facing Burpees
D.
4 Tough Sets/Side
Single Arm DB Bent Over Row x 8
(Pull To Hip)