A.
5 Tough Sets
Strict Press x 5

B.
Establish a Max Load
50′ Front Rack Yoke Carry

C.
2 Rounds For Time
30 Push Press 135/95#
30 Bar Facing Burpees

D.
4 Tough Sets/Side
Single Arm DB Bent Over Row x 8
(Pull To Hip)

GIVE A REPLY