5 Tough Sets
Strict Press x 5
Then
Level 1
2 Rounds For Time
30 Push Press 115/75#
30 Bar Facing Burpees

Level 2
2 Rounds For Time
30 Push Press 135/95#
30 Bar Facing Burpees

Optional Work
4 Tough Sets/Side
Single Arm DB Bent Over Row x 8
(Pull To Hip)

Establish a Max Load
50′ Front Rack Yoke Carry

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