20 Minutes To Establish a 1 Rep Max
Back Squat
Then
4 Rounds, Each For Time
18 Thrusters
18/15 Calories Assault Bike
Rest 3 Minutes
Record Each Split Time
Level 1 – 75/55#
Level 2 – 95/65#
Optional Work
3 Sets of
Bench Press x 5
3 Tough Sets of
Supinated Grip Bent Over Row x 6-8