7 Tough Sets
Jerk x 1
Pause 3 Full Seconds Receiving
7 Minutes AMRAP
10-9-8-7-6-5-4-3-2-1 Reps of:
Push Jerk
Perform 5 Box Jumps After
Each Set of Jerks 24/20”
Level 1 – 95/65#
Level 2 – 125/85#
Level 3 – 155/105#
7 Tough Sets
Jerk x 1
Pause 3 Full Seconds Receiving
7 Minutes AMRAP
10-9-8-7-6-5-4-3-2-1 Reps of:
Push Jerk
Perform 5 Box Jumps After
Each Set of Jerks 24/20”
Level 1 – 95/65#
Level 2 – 125/85#
Level 3 – 155/105#