Build To a Heavy 5 Rep
Deadlift (VIDEO)
(1 Second Pause At Floor)
(Try For More Than 2 Weeks Ago)
Then
21-15-9 Reps For Time
DB Thruster 45/30#
Deadlift (Use 50-60% Of Above 5-Rep)
C2B Pull-ups (VIDEO)
Optional Work
Good Mornings 3 x 10 @30X1
(Try for More Than 2 Weeks Ago)
