3 Tough Sets
Jerk x 1
Pause 2 Full Seconds In Bottom of Dip

3 Tough Sets
Jerk x 1
Pause 2 Full Seconds Receiving

5 Tough Sets
Back Squat x 5
(Try to Add Weight From 4/19)

Optional Work
3 Tough Sets
Single Arm Strict Press x 5/Side

3 Tough Sets
Single Leg Touchdown Squat x 12/Side
Add Weight Here If You Have Full ROM

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