2 Rounds For Time
For Time
40 Pull-ups
Run 400 Meters
10 Wall Climbs
500 Meter Row
30 Toes To Bar
20 DB Snatches
Level 1 – Jumping Pull-ups
Hanging Tucks, 40/25#
Level 2 – 50/35#
Level 3 – C2B Pull-ups, 70/50#
2 Rounds For Time
For Time
40 Pull-ups
Run 400 Meters
10 Wall Climbs
500 Meter Row
30 Toes To Bar
20 DB Snatches
Level 1 – Jumping Pull-ups
Hanging Tucks, 40/25#
Level 2 – 50/35#
Level 3 – C2B Pull-ups, 70/50#