5 Tough Sets
Strict Press x 3

3 Rounds Of:
1 Minute Max Toes To Bar
1 Minure Max DB Push Press
1 Minute Max Calorie Assault Bike
1 Minute Rest

Level 1 – 30/20#
Level 2 – 45/30#

Bodyweight Option
3 Rounds Of:
1 Minute Max Sit-ups
1 Minure Handstand Hold
1 Minute Max Burpee
1 Minute Rest

GIVE A REPLY