A.
3 Rounds, Not For Time
1 Minute Free Handstand Hold
12 Triple Unders
B.
5 Tough Sets
Back Squat x 2
(1st Rep 3 Second Hold At Bottom)
C.
Build To Your Heaviest Set
Weighted Box Jump x 5 20/16” Box
Using a Pair of Dumbbells
D.
10 Minutes AMRAP
7 Thrusters 135/95#
40 Double Unders
Record Score in Reps
B. 275-275-285-295-305
D. 6+1Rx
(Not much time here, dead week)