A.
3 Rounds, Not For Time
1 Minute Free Handstand Hold
12 Triple Unders

B.
5 Tough Sets
Back Squat x 2
(1st Rep 3 Second Hold At Bottom)

C.
Build To Your Heaviest Set
Weighted Box Jump x 5 20/16” Box
Using a Pair of Dumbbells

D.
10 Minutes AMRAP
7 Thrusters 135/95#
40 Double Unders
Record Score in Reps

Comment ( 1 )

  • Tay

    B. 275-275-285-295-305
    D. 6+1Rx

    (Not much time here, dead week)

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