5 Tough Sets
Back Squat x 2
(1st Rep 3 Second Hold At Bottom)
Then
10 Minutes AMRAP
7 Thrusters
40 Double Unders
Record Score in Total Reps
Level 1 – 115/75#
Level 2 – 135/95#
Optional Work
Build To Your Heaviest Set
Weighted Box Jump x 5 20/16” Box
Using a Pair of Dumbbells
3 Rounds, Not For Time
1 Minute Free Handstand Hold
12 Triple Unders