5 Tough Sets
Jerk x 2

13 Minutes AMRAP
Level 1
13 Db Z-Press
13 Weighted Sit-ups 30/20#
150 Meter Sandbag Shoulder Carry 75/50#

Level 2
13 Handstand Pushups
13 Weighted Sit-ups 45/30#
150 Meter Sandbag Shoulder Carry 85/65#

Level 3
13 Deficit HSPU 3/2”
13 Weighted Sit-ups 45/30#
150 Meter Sandbag Shoulder Carry 100/85#

Optional Work
3 Sets
Single Arm DB Strict Press x 10

GIVE A REPLY