5 Tough Sets
Bench Press x 5

8 Minutes AMRAP
12 Thrusters
12 Bar Facing Burpees

Level 1 – 65/45#
Level 2 – 95/65#

Optional Work
5 Sets
Ring Dip x 5
(Hold For 3 Full Seconds At Bottom and Lockout)

3 Sets
Tricep Pressdown x 10

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