09Jun2020 jjorgensen 0 WOD 5 Tough Sets Bench Press x 5 8 Minutes AMRAP 12 Thrusters 12 Bar Facing Burpees Level 1 – 65/45# Level 2 – 95/65# Optional Work 5 Sets Ring Dip x 5 (Hold For 3 Full Seconds At Bottom and Lockout) 3 Sets Tricep Pressdown x 10