5 Tough Sets
Bench Press x 5
8 Minutes AMRAP
12 Thrusters
12 Bar Facing Burpees
Level 1 – 65/45#
Level 2 – 95/65#
Optional Work
5 Sets
Ring Dip x 5
(Hold For 3 Full Seconds At Bottom and Lockout)
3 Sets
Tricep Pressdown x 10
5 Tough Sets
Bench Press x 5
8 Minutes AMRAP
12 Thrusters
12 Bar Facing Burpees
Level 1 – 65/45#
Level 2 – 95/65#
Optional Work
5 Sets
Ring Dip x 5
(Hold For 3 Full Seconds At Bottom and Lockout)
3 Sets
Tricep Pressdown x 10