10 Minutes EMOM
Min 1 – Strict Weighted Pull-up x 2
Min 2 – Single Leg DB RDL x 5/Side
Select a Challenging Load For Both
Movements Before Starting
Level 1 – 5 Rounds For Time
75 Fat Rope Single Unders
15 Jumping Pull-ups
Level 2 – 5 Rounds For Time
50 Double Unders
15 Pull-ups
Level 3 – 5 Rounds For Time
5 Rounds For Time
50 Double Unders
5 Muscle-ups