A.
7 Tough Sets
Jerk x 2
(Pause 2 Seconds Receiving 1st Jerk)
B.
7 Minutes AMRAP
20 Wall Ball Shots 30/20#
40 Double Unders
C.
3 Sets
Barbell Z Press x 8
3 Sets
Single Arm DB Strict Press x 5
2 Sets
L-Sit x 30 Seconds
A.
7 Tough Sets
Jerk x 2
(Pause 2 Seconds Receiving 1st Jerk)
B.
7 Minutes AMRAP
20 Wall Ball Shots 30/20#
40 Double Unders
C.
3 Sets
Barbell Z Press x 8
3 Sets
Single Arm DB Strict Press x 5
2 Sets
L-Sit x 30 Seconds