7 Tough Sets
Jerk x 2
(Pause 2 Seconds Receiving 1st Jerk)
Then
7 Minutes AMRAP
20 Wall Ball Shots
40 Double Unders
Level 1 – 20/14#
Level 2 – 30/20#
Optional Work
3 Sets
Barbell Z Press x 8
3 Sets
Single Arm DB Strict Press x 5
2 Sets
L-Sit x 30 Seconds