Level 1
5 Sets of
Strict Pull-up x 5
Then
12 Minutes EMOM
Min 1 – Max Wall Ball Shots 20/14#
Min 2 – 45 Seconds Max Calorie Row
Level 2
5 Sets of
Strict Pull-up x 5
Then
12 Minutes EMOM
Min 1 – Max Wall Ball Shots 30/20#
Min 2 – 45 Seconds Max Calorie Row
Record Totals For Each Movement
Optional Work
*Can be Done Before of After Above*
5 Sets of
Muscle Snatch + Power Snatch
5 Sets of:
Hang Squat Snatch x 1