10 Minutes EMOM
Min 1 – 20 Seconds/Side, 1/2 Kneeling Pallof Press
Min 2 – 50′ Suitcase Carry/Side

Level 1
5 Rounds For TIme
16/14 Calorie Assault Bike
45 Seconds Handstand Hold

Level 2
5 Rounds For Time
18/15 Calorie Assault Bike
40′ Handstand Walk

Level 3
5 Rounds For Time
20/17 Calorie Assault Bike
80′ Handstand Walk

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