10 Minutes EMOM
Min 1 – Sumo Stance Goblet Squat x 8
Min 2 – Single Leg Dumbell RDL x 5
30-20-10 Reps For Time
Push Press
Toes To Bar
Level 1 – 75/55#, Hanging Tucks
Level 2 – 115/75#
Level 3 – 135/95#
10 Minutes EMOM
Min 1 – Sumo Stance Goblet Squat x 8
Min 2 – Single Leg Dumbell RDL x 5
30-20-10 Reps For Time
Push Press
Toes To Bar
Level 1 – 75/55#, Hanging Tucks
Level 2 – 115/75#
Level 3 – 135/95#