On a 30 Minute Running Clock
10 Minutes To Establish Your Heaviest Set
Power Clean Triple, No Drops
Immediately Into
20 Minute AMRAP
1 Squat Clean
10 Toes To Bar
Run 200 Meters

Use Your Heaviest Power Clean Triple
Your Score = Power Clean + AMRAP Reps

Optional Work
5 Tough Sets
Clean Pull x 4-5

3 Tough Sets
Glute Ham Raise x 5