Level 1
5 Sets of
Supinated Grip Barbell Bent Over Row x 5
Then
2 Rounds For Time
Run 800 Meters
20 Overhead Reverse Alternating Lunges 115/75#
Level 2
5 Sets of
Supinated Grip Barbell Bent Over Row x 5
Then
2 Rounds For Time
Run 800 Meters
20 Overhead Reverse Alternating Lunges 155/105#
Optional Work
5 Tough Sets of
3 Power Cleans + 1 Jerk