Every 8 Minutes For 40 Minutes (5 Sets)
Run 800 Meters
12 Bar Muscle-Ups
75 Double Unders (VIDEO)
Optional Work
Supinated Grip Strict Weighted Pull-up
5-5-5-5-5 Reps
Every 8 Minutes For 40 Minutes (5 Sets)
Run 800 Meters
12 Bar Muscle-Ups
75 Double Unders (VIDEO)
Optional Work
Supinated Grip Strict Weighted Pull-up
5-5-5-5-5 Reps