10 Minutes EMOM
Banded Deadift x 2
(Add 10-15# From Last Week)

9 Minutes AMRAP
3-6-9-12-15….
Pull-ups
DB Snatch

Level 1 – 45/30#, Jumping Pull-up
Level 2 – Your Choice Between:
70/50# DB, Pull-up OR
50/35# DB, C2B Pull-up
Level 3 – 70/50#, C2B Pull-up

Optional Work
3 Sets
Single Leg RDL x 10/Side

3 Sets
Glute Ham Raise x 8

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