10 Minutes EMOM
Min 1 – Sumo Stance Goblet Squat x 8-10
Min 2 – Single Arm Front Rack Cossack Squat x 5/Side

Level 1
8 Minutes AMRAP
15 Bear Hug Med Ball Squats 20/14#
9 Jumping Pull-ups

Level 2
8 Minutes AMRAP
15 Wall Ball Shots 20/14#
9 Pull-ups

Level 3
8 Minutes AMRAP
15 Wall Ball Shots 30/20#
9 Strict Pull-ups

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