5 Tough Sets
Bench Press x 3
Then
All Levels
5 Minutes AMRAP
Burpee Box Jump Overs 24/20”
Optional Work
3 Tough Sets
DB Overhead Tricep Extension x 10
3 Sets (For Efficiency of Movement)
500 Meter Ski Erg
Resting 3 Minutes Between Bouts
5 Tough Sets
Bench Press x 3
Then
All Levels
5 Minutes AMRAP
Burpee Box Jump Overs 24/20”
Optional Work
3 Tough Sets
DB Overhead Tricep Extension x 10
3 Sets (For Efficiency of Movement)
500 Meter Ski Erg
Resting 3 Minutes Between Bouts