24 Minutes EMOM
Min 1 – 45 Seconds Row or Assault Bike For Calories
Min 2 – 10 Burpee Box Jump Overs 24/20”
Min 3 – 10 Russian Swings + 8 C2B Pull-ups
Use a load that challenges you for the Russian Swings
 
Optional Work
Can Be Done Before Or After Conditioning
Supinated Grip Strict Weighted Pull-up
3-3-3-3-3 Reps

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