15 Minutes E90
Power Snatch + Hang Squat Snatch

Build Over The 10 Sets

Level 1
20-16-12-8-4 Reps For Time Of:
Pull-up

After Each Set of Pull-ups, Perform
10 Overhead Reverse Alternating Lunges
95/65#

Level 2 – C2B Pull-up, 135/95# Lunge
Level 3 – 9-7-5-3-1 Reps Muscle-up, 165/110# Lunge

Optional Work
5 Sets
Snatch Pull x 2 @100-110% of Above Heaviest Load

3 Tough Sets
Reverse Wrist Curl x 12/Arm
Use Change Plates

GIVE A REPLY