15 Minutes E90
Power Snatch + Hang Squat Snatch
Build Over The 10 Sets
Level 1
20-16-12-8-4 Reps For Time Of:
Pull-up
After Each Set of Pull-ups, Perform
10 Overhead Reverse Alternating Lunges
95/65#
Level 2 – C2B Pull-up, 135/95# Lunge
Level 3 – 9-7-5-3-1 Reps Muscle-up, 165/110# Lunge
Optional Work
5 Sets
Snatch Pull x 2 @100-110% of Above Heaviest Load
3 Tough Sets
Reverse Wrist Curl x 12/Arm
Use Change Plates