15 Minutes, Every 90 Seconds
Min 1 – Tall Kneeling Band Press x 30 Seconds/Side
Min 2 – 60 Seconds Farmer Carry
(Select a Load That Challenges You)
3 Rounds For Time
12 Toes To Bar
15 Box Jump Overs 24/20”
Run 400 Meters
Optional Work
7 Minutes Ski Erg
30 Seconds Hard Intensity
30 Seconds Easy