A.
5 Sets
Split Jerk x 3
B.
12 Minutes AMRAP
10 DB Push Press
25′ L-Arm Overhead DB Lunge
25′ R-Arm Overhead DB Lunge
20 Toes To Bar
Use 45/30#
C.
Immediately Upon Finishing
12 Minutes To Establish
A 1 Rep Max Hang Clean
D.
2 Sets
GHD Sit-up x 15-25 Reps
2 Sets
L-Sit x 30 Seconds
Resting 1 Minute Between Sets